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Achieve Your Peak.

GRPP General Coaching Form

Please answer the following questions to the best of your ability. This questionnaire provides a baseline to gain a general understanding of your current lifestyle, fitness level, goals, and expectations. Your answers will be reviewed and discussed before beginning any program to establish a sensible approach to achieve identified goals.

A confirmation will be sent to your email immediately following your submission.

First name

Last name

Instagram handle:

Age/Height/Current Weight

Occupation (Job/Student)

What is your activity at your job?

Minimal (Desk Job)

Moderate (Light Activity, Some Walking)

High (Leavy Labor, Very Active)

Please list any diagnosed health problems, injuries, or disorders (Leave blank if not applicable):

Select the options that best describe your goals (Select all that apply):

Improve Relationship with Food and Overall Health

Improve Endurance/Strength

Weight Loss

Competition (Bodybuilding, Powerlifting, Athletic Performance)

Hormone Health (Imbalances, Menstrual Cycle, Menopause)

Gain Confidence

Select the exercises/movements that you typically do (Select all that apply):

Please list any injuries or additional therapies for mental or physical health (Leave blank if not applicable):

Do you have any history of disordered eating or poor relationship with food?

Yes

Are you willing to meal prep, weigh food out, and track everything you eat?

Yes

Need More Info

Please select the coaching services you are interested in:

Please select the duration of coaching you are interested in:

Monthly

Bimonthly (8 weeks)

Quarterly (12 weeks)

Other

If you are interested in Contest Prep (select which apply):

New Competitor

I have competed in the past

What is your overall life goal? Non-fitness related

Please rate your readiness for change on a scale of 1-5 (5 being the highest):

If you've ever worked with an online coach, please describe your experience (Leave blank if not applicable):

What are your short and long- term goals, and do you have any questions or concerns you'd like to share?

Are you ready to trust the process and willing to do what it takes to achieve your goals?

100% Yes

I think so

If you have a preference for which coach you would like to work with, please select:

Cassandra

Hannah

No Preference

Lastly, How did you hear about us?! (Instagram, Friend, etc)

Book Your Kickoff Call

Aug - Sep 2025

Week starting Sunday, August 31

Time zone: Coordinated Universal Time (UTC)Online meeting

Wednesday, Sep 3

10:00 AM - 11:00 AM

11:00 AM - 12:00 PM

12:00 PM - 1:00 PM

1:00 PM - 2:00 PM

This call is your official kickoff, where we align your goals, walk through your personalized plan, and set you up for success from day one. It's time to take control of your journey!

PROMO CODE:

Yes, subscribe me to your newsletter.

Our team has extensive experience with dietary and nutritional needs. Each member comes from an athletic and personal training background. The contents of this email should not be taken as medical advice. Information obtained from this email is not intended to diagnose, treat, cure, or prevent any health problem nor is it intended to replace the advice of a primary physician. Any suspected physiological or abnormal behaviors should be brought to the attention of qualified medical professions. Always consult your physician or qualified health professional on any matters regarding your health.

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GRPP General Coaching Form

GRIP Peak Performance